Weight Loss & Metabolism
Nutrition and Fitness Coaching
Realistic food & training for the busy body
SERVICES
1:1 Online Coaching
Customized Nutrition & Fitness
Master Class Series, Live Zooms & Community Support
“Emily took into consideration my work schedule, being a mom of three, and everything that comes between all of that. Over eight months of working with Emily I lost 25 pounds and completely changed my mindset and lifestyle. Signing up with Emily was the best gift I could give myself.”
- Jenni C.
Anyone can tell you what to eat or how to work out—but I teach you the why behind it all. My coaching includes an education series designed to cut through the noise and finally make things make sense. You’ll learn how your metabolism actually works, how to fuel your body, and how to train smart—so you’re not just following a plan, you’re building confidence that lasts long after the program ends. This isn’t just about results—it’s about understanding what works for you.
Accountability to keep you moving forward
Real change doesn’t happen from just having a plan—it comes from showing up, staying consistent, and having someone in your corner. That’s why check-ins and accountability are built into everything I do. Weekly or biweekly feedback gives you clarity, support, and real-time adjustments so you’re never guessing or going it alone. Whether you’re stuck, crushing it, or somewhere in between—I’m here to guide you, cheer you on, and keep you moving forward.
